rhubarb is excellent source of vitamins K, C, A and folate. It may lower risks for cardiovascular disease, improve metabolic conditions. Rhubarb belongs to the “cold/bitter” category in TCM, too much intake may cause diarrhea.
Swiss chard 叶甜菜 ye tian cai.jpeg
Rich in vitamins K,A,C along with many antioxidants and phytonutrients Swiss chard is known for its great effects on fighting cardiovascular disease.
